› Hypnosis and Hypnotherapy

Change unwanted behaviours in as little as 3 hours.

Why hypnosis?

Nail biting, tooth grinding, lip biting, finger peeling - is there any behaviour you wished you did not do, but somehow cannot stop doing anyway.

Does "I never seem to be able to open a box of chocolate or a packet of biscuits without having to gulp down the whole content!" sound familiar to you?

Can you relate to: "I stopped smoking for 2 years, and for 2 years I felt a wrench of envy every time I saw someone light up. I could feel the taste in my mouth, the feeling in my body, but I held up. One day someone offered, and I thought, "Just one won't hurt". I have never stopped since. I realised that for 2 whole years, I had merely been a frustrated smoker."

How about lack of self-confidence, lack of clarity, anxiety, "stress", fear of public speaking or procrastinating ("If it can be done today, it can be done tomorrow!")?

Hypnosis has been used for many years with great success to lastingly resolve many of the habits or behaviours which sheer will power does not seem to have any effect on.

What is it?

All outer behaviours spring from inner choices and decisions made at the unconscious level. Lasting behavioural change can only happen when patterns are changed in the unconscious, that part of you that you are unaware of, right now.

Hypnosis is widely accepted as one of the most effective techniques in existence nowadays to assist people to create change that LASTS! Clinical Hypnotherapy is a therapeutic process designed to create a higher state of consciousness during which the mind is more suggestible to positive lasting change.

FAQ

What is Hypnosis?
Hypnosis is nothing else than a deep state of relaxation. A common question is: "Can someone hypnotise me and make me do something I do not want?" Do we give up control of our minds during a movie? When is the last time you got so involved during a movie or TV show that you actually felt emotion? You were literally in a hypnotic trance, although you still have the power to emerge from that state if desired. Your mind may be guided by a movie, a TV show, a self-hypnosis tape or a Hypnotherapist, but YOU have the power to come out anytime you want. Nobody can make you do things that are contrary to your ethic and your beliefs. You always remain in control of how deep you want to go.

What can Hypnosis help me with?
Hypnosis is a scientifically verified and effective technique that promotes accelerated human change. With Clinical Hypnosis, we can create desired changes in behaviour and encourage mental and physical well-being. It is widely used for:

• Changing unwanted behaviours and habits such as smoking, nail biting, teeth grinding, compulsive eating, but also self-defeating patterns in business or relationships
• Create unbending focus on goals we set beforehand
• It is also extremely effective for all individuals seeking to let go of stress and anxiety and create positive thoughts and convert these positive thoughts into positive change in their lives.

How long does it take?
Because Hypnosis works on the source of unwanted behaviours, you can obtain results in as little as 3 hours, however, if the source of the behaviour is more complex, especially if there are secondary gains attached to it, the course will take longer.

The Session

Typically, clients come to the CLINICAL HYPNOSIS session focusing on one area of their life (career, finances, relationships, health), with the aim to create effective and fast transformation in unwanted behaviours and lose unwanted habits. We spend the first hour or so understanding your personal history, then go on to the hypnosis session itself.